Cable Triceps Pushdown
Explore cable triceps pushdown in 3D. Focus: Triceps, Forearm muscles, Abdominals.
High pulley · Straight bar
Setup
Stand with feet planted, brace the abdomen and keep the head and spine aligned.
Exercise guide
Controlled return
Keep the upper arms still and slowly bend the elbows on the return.
Settle and stabilize
Pause briefly and keep the body stable.
Working phase
Extend the elbows while keeping upper arms fixed; do not swing or use body weight.
Controlled hold
Stay within a comfortable range; avoid bouncing or forcefully locking joints.
Common mistakes
Avoid momentum, shrugging, arching the lower back or losing control on the return.
Colors show roles, not measured activation; white areas may also stabilize.