Low Cable Biceps Curl

Explore low cable biceps curl in 3D. Focus: Biceps, Brachialis, Brachioradialis.

Low pulley · Straight bar

Setup

Stand with feet planted, brace the abdomen and keep the head and spine aligned.

Exercise guide

1. Controlled return

   Keep the upper arms beside the body and slowly straighten the elbows.

2. Settle and stabilize

   Pause briefly and keep the body stable.

3. Working phase

   Bend the elbows while keeping the upper arms still and wrists neutral; do not swing.

4. Controlled hold

   Stay within a comfortable range; avoid bouncing or forcefully locking joints.

Common mistakes

Avoid momentum, shrugging, arching the lower back or losing control on the return.

Colors show roles, not measured activation; white areas may also stabilize.